Rob Sesink Clee 22:45 row
5,013
Meters
22:45.4
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 136 |
September 23, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 5,013 | 2:16.1 | 139 | 776 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 22:45.4 | 585 | 2:21.3 | 124 | 726 | 22 |
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Workout Graph
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