Rob Sesink Clee 24:05 row
5,514
Meters
24:05.0
Time
2:11.0
Pace
335
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 108 |
September 22, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,514 | 2:11.0 | 156 | 835 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 24:05.0 | 924 | 2:12.5 | 150 | 816 | 21 |
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Workout Graph
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