Rob Sesink Clee 18:09 row
4,011
Meters
18:09.6
Time
2:15.8
Pace
238
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 101 |
June 10, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.6 | 4,011 | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 18:09.6 | 657 | 2:24.2 | 117 | 700 | 21 |
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Workout Graph
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