Rob Sesink Clee 22:25 row
5,009
Meters
22:25.8
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 134 |
June 06, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,009 | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 22:25.8 | 498 | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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