Rob Sesink Clee v500m/1:00r...6 row
3,000
Meters
13:19.6
Time
2:13.2
Pace
179
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 19:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 136 |
May 29, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| r: 1:00 | 172 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 207 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| r: 1:00 | 186 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r: 1:00 | 198 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| r: 1:00 | 218 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r: 1:00 | 175 | |||||
| r1,156 |
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Workout Graph
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