Rob Sesink Clee v2:00/1:00r...8 row
3,632
Meters
16:00.0
Time
2:12.1
Pace
221
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 112 |
May 08, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,632 | 2:12.1 | 152 | 821 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 183 | |||||
| r1,537 |
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Workout Graph
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