Rob Sesink Clee v1:00/2:00r...5 row
3,011
Meters
13:00.0
Time
2:09.5
Pace
185
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 115 |
May 06, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,011 | 2:09.5 | 161 | 854 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 431 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 444 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 362 | |||||
| r2,042 |
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Workout Graph
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