Rob Sesink Clee v500m/2:00r...3 row
1,194
Meters
5:57.6
Time
2:29.7
Pace
67
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 10:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 115 |
May 02, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,194 | 2:29.7 | 104 | 658 | 20 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 417 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 | |
| r: 2:00 | 442 | |||||
| 1:04.6 | 194 | 2:46.4 | 76 | 560 | 19 | |
| r859 |
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Workout Graph
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