Rob Sesink Clee v1:00/1:00r...7 row
3,937
Meters
17:30.0
Time
2:13.3
Pace
238
Calories
| Rest Distance | 3,075 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,012 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 114 |
May 02, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,937 | 2:13.3 | 148 | 807 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:30 | 338 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 460 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 25 | |
| r: 2:30 | 556 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 621 | |||||
| 3:30.0 | 715 | 2:26.8 | 111 | 680 | 22 | |
| r: 3:30 | 414 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | |
| r: 4:00 | 491 | |||||
| r3,075 |
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Workout Graph
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