Rob Sesink Clee v500m/2:00r...3 row
1,500
Meters
6:37.9
Time
2:12.6
Pace
92
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 11:37.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 115 |
April 29, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 449 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 419 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | |
| r: 1:00 | 218 | |||||
| r1,086 |
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Workout Graph
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