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Rob Sesink Clee v0:20/0:10r...24 row

2,045

Meters

8:00.0

Time

1:57.3

Pace

126

Calories

Rest Distance2,347
Rest Time11:40.0
Overall Distance4,392
Overall Time19:40.0
Average Watts217
Calories Per Hour1045
Stroke Rate28
Stroke Count455
Drag Factor115

April 29, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,045 1:57.3 217 1045 28
0:20.0 86 1:56.2 223 1066 30
r: 0:10 42
0:20.0 94 1:46.3 291 1300 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30
r: 0:10 25
0:20.0 89 1:52.3 247 1149 27
r: 4:00 796
0:20.0 82 2:01.9 193 964 27
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27
r: 0:10 35
0:20.0 84 1:59.0 207 1013 27
r: 4:00 844
0:20.0 82 2:01.9 193 964 27
r: 0:10 22
0:20.0 55 3:01.8 58 500 21
r: 0:10 40
0:20.0 86 1:56.2 223 1066 30
r: 0:10 41
0:20.0 86 1:56.2 223 1066 30
r: 0:10 41
0:20.0 86 1:56.2 223 1066 30
r: 0:10 34
0:20.0 82 2:01.9 193 964 30
r: 0:10 40
0:20.0 84 1:59.0 207 1013 27
r: 0:10 41
0:20.0 84 1:59.0 207 1013 27
r: 0:10 33
r2,347

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Workout Graph

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