Rob Sesink Clee v0:45/0:45r...8 row
1,393
Meters
6:00.0
Time
2:09.2
Pace
82
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 116 |
April 22, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:45 | 153 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| r: 0:45 | 169 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 169 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:45 | 164 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:45 | 134 | |||||
| r1,110 |
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