Rob Sesink Clee v1000m/1:00r...5 row
5,000
Meters
24:09.7
Time
2:24.9
Pace
305
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 29:09.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
April 18, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 695 | 20 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 156 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| r: 1:00 | 192 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 212 | |||||
| 6:31.8 | 1,000 | 3:15.9 | 47 | 460 | 15 | |
| r: 1:00 | 208 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 21 | |
| r: 1:00 | 242 | |||||
| r1,010 |
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Workout Graph
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