Rob Sesink Clee v500m/2:00r...2 row
1,000
Meters
4:25.1
Time
2:12.5
Pace
61
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 8:25.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 116 |
April 17, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 447 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 424 | |||||
| r871 |
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Workout Graph
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