Rob Sesink Clee v4:00/2:00r...2 row
1,614
Meters
8:00.0
Time
2:28.6
Pace
93
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 115 |
April 10, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 22 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | |
| r: 2:00 | 402 | |||||
| r798 |
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