Rob Sesink Clee v4:00/2:00r...2 row
1,594
Meters
8:00.0
Time
2:30.5
Pace
92
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 115 |
April 10, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 21 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 21 | |
| r: 2:00 | 374 | |||||
| r777 |
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