Rob Sesink Clee v25c/1:00r...8 row
2,970
Meters
11:56.5
Time
2:00.6
Pace
200
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 19:56.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 115 |
April 02, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 2,970 | 2:00.6 | 199 | 986 | 25 | |
| 1:25.6 | 362 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 162 | |||||
| 1:29.8 | 373 | 2:00.3 | 201 | 990 | 26 | |
| r: 1:00 | 201 | |||||
| 1:31.8 | 378 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 199 | |||||
| 1:27.4 | 367 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 168 | |||||
| 1:29.5 | 372 | 2:00.2 | 201 | 991 | 25 | |
| r: 1:00 | 179 | |||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 208 | |||||
| 1:30.2 | 371 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 210 | |||||
| 1:33.5 | 377 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 220 | |||||
| r1,547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.