Rob Sesink Clee v25c/1:00r...3 row
1,229
Meters
5:41.3
Time
2:18.8
Pace
75
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,654 |
| Overall Time | 8:41.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 117 |
March 22, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,229 | 2:18.8 | 131 | 749 | 24 | |
| 1:56.2 | 411 | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 209 | |||||
| 1:46.2 | 405 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 198 | |||||
| 1:58.9 | 413 | 2:23.9 | 117 | 703 | 23 | |
| r: 1:00 | 18 | |||||
| r425 |
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Workout Graph
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