Rob Sesink Clee v25c/1:00r...3 row
1,195
Meters
5:09.2
Time
2:09.3
Pace
75
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 8:09.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 118 |
March 22, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,195 | 2:09.3 | 162 | 856 | 26 | |
| 1:40.6 | 393 | 2:07.9 | 167 | 874 | 26 | |
| r: 1:00 | 207 | |||||
| 1:44.9 | 404 | 2:09.8 | 160 | 850 | 27 | |
| r: 1:00 | 224 | |||||
| 1:43.6 | 397 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 238 | |||||
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.