Rob Sesink Clee v25c/1:00r...12 row
4,576
Meters
18:54.5
Time
2:03.9
Pace
300
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 30:54.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 117 |
March 22, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 4,576 | 2:03.9 | 184 | 932 | 25 | |
| 1:34.8 | 383 | 2:03.7 | 185 | 935 | 28 | |
| r: 1:00 | 181 | |||||
| 1:32.4 | 379 | 2:01.8 | 193 | 964 | 27 | |
| r: 1:00 | 172 | |||||
| 1:30.7 | 375 | 2:00.9 | 198 | 981 | 26 | |
| r: 1:00 | 197 | |||||
| 1:37.7 | 387 | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 190 | |||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 180 | |||||
| 1:35.0 | 377 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 217 | |||||
| 1:33.0 | 377 | 2:03.3 | 187 | 941 | 26 | |
| r: 1:00 | 187 | |||||
| 1:36.0 | 384 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 161 | |||||
| 1:33.6 | 381 | 2:02.8 | 189 | 949 | 27 | |
| r: 1:00 | 210 | |||||
| 1:35.3 | 385 | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 198 | |||||
| 1:39.6 | 389 | 2:08.0 | 167 | 874 | 25 | |
| r: 1:00 | 207 | |||||
| 1:38.9 | 390 | 2:06.7 | 172 | 890 | 25 | |
| r: 1:00 | 192 | |||||
| r2,292 |
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Workout Graph
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