Rob Sesink Clee v500m/2:00r...3 row
1,200
Meters
5:11.4
Time
2:09.7
Pace
72
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:11.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 114 |
March 17, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,200 | 2:09.7 | 160 | 851 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| r: 2:00 | 434 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 428 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 14 | |||||
| r876 |
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Workout Graph
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