Rob Sesink Clee v500m/2:00r...5 row
1,500
Meters
6:26.3
Time
2:08.7
Pace
91
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 16:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 116 |
March 16, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 438 | |||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 427 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 448 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 419 | |||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 472 | |||||
| r2,204 |
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Workout Graph
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