Rob Sesink Clee v500m/2:00r...2 row
1,500
Meters
6:59.7
Time
2:19.9
Pace
91
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 10:59.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 116 |
March 14, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 1,500 | 2:19.9 | 128 | 739 | 21 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 336 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 21 | |
| r: 2:00 | 427 | |||||
| r763 |
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Workout Graph
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