Rob Sesink Clee v500m/2:00r...5 row
3,500
Meters
15:40.9
Time
2:14.4
Pace
212
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 25:40.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 116 |
March 14, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 3,500 | 2:14.4 | 144 | 796 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 368 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | |
| r: 2:00 | 404 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| r: 2:00 | 352 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 22 | |
| r: 2:00 | 402 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 461 | |||||
| r1,987 |
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Workout Graph
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