Rob Sesink Clee v2:30/0:30r...4 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 116 |
March 07, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 23 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 110 | |||||
| r331 |
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