Rob Sesink Clee 2x500m/2:00r row
1,000
Meters
4:23.3
Time
2:11.6
Pace
62
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 8:23.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 114 |
February 23, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| r767 |
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Workout Graph
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