Rob Sesink Clee v1:00/2:00r...2 row
732
Meters
3:00.0
Time
2:02.9
Pace
47
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 7:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 114 |
February 23, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 427 | |||||
| r815 |
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Workout Graph
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