Rob Sesink Clee v1:00/3:00r...8 row
2,099
Meters
8:00.0
Time
1:54.3
Pace
143
Calories
| Rest Distance | 4,409 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 116 |
February 22, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 518 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 551 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 566 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 3:00 | 574 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 592 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 573 | |||||
| r4,409 |
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Workout Graph
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