Rob Sesink Clee 2x500m/2:00r row
1,000
Meters
4:35.0
Time
2:17.5
Pace
60
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 8:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 117 |
February 19, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | |
| r856 |
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Workout Graph
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