Rob Sesink Clee v6:00/2:00r...6 row
1,687
Meters
15:00.0
Time
4:26.7
Pace
100
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 27:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 11 |
| Stroke Count | 281 |
| Drag Factor | 57 |
February 18, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,687 | 4:26.7 | 18 | 363 | 11 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 48 | 31:15.0 | 0 | 300 | 1 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 13 | |
| r: 2:00 | 438 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 190 | |||||
| r1,002 |
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Workout Graph
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