Rob Sesink Clee v6:00/3:00r...4 row
5,508
Meters
24:00.0
Time
2:10.7
Pace
343
Calories
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 115 |
February 17, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,508 | 2:10.7 | 157 | 839 | 24 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 463 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | |
| r: 3:00 | 554 | |||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | |
| r: 3:00 | 536 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | |
| r: 3:00 | 648 | |||||
| r2,201 |
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Workout Graph
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