Rob Sesink Clee 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
28
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 131 |
February 11, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 21 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 22 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 17 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 25 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 19 |
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Workout Graph
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