Rob Sesink Clee v750m/2:00r...2 row
1,500
Meters
6:44.7
Time
2:14.9
Pace
93
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 10:44.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 131 |
February 11, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 21 | |
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 21 | |
| r: 2:00 | 400 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 22 | |
| r: 2:00 | 456 | |||||
| r856 |
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Workout Graph
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