Rob Sesink Clee v25c/1:00r...5 row
1,959
Meters
8:29.0
Time
2:09.9
Pace
125
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 13:29.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 131 |
February 10, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 1,959 | 2:09.9 | 160 | 849 | 25 | |
| 1:38.3 | 389 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 193 | |||||
| 1:44.1 | 402 | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 220 | |||||
| 1:35.2 | 385 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 179 | |||||
| 1:51.8 | 391 | 2:22.9 | 120 | 712 | 22 | |
| r: 1:00 | 161 | |||||
| 1:39.5 | 393 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 151 | |||||
| r904 |
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Workout Graph
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