Rob Sesink Clee v25c/1:00r...8 row
3,100
Meters
13:11.0
Time
2:07.5
Pace
200
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 21:11.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 131 |
February 10, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,100 | 2:07.5 | 169 | 880 | 25 | |
| 1:23.6 | 358 | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:00 | 174 | |||||
| 1:37.9 | 389 | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 164 | |||||
| 1:31.4 | 376 | 2:01.5 | 195 | 970 | 26 | |
| r: 1:00 | 155 | |||||
| 1:35.9 | 386 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 185 | |||||
| 1:53.8 | 406 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 222 | |||||
| 1:39.8 | 392 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 197 | |||||
| 1:40.2 | 395 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 217 | |||||
| 1:48.3 | 397 | 2:16.3 | 138 | 774 | 25 | |
| r: 1:00 | 106 | |||||
| r1,420 |
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Workout Graph
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