Rob Sesink Clee v500m/3:00r...5 row
1,500
Meters
6:30.5
Time
2:10.1
Pace
93
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 131 |
February 09, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 3:00 | 604 | |||||
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 25 | |
| r: 3:00 | 601 | |||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 21 | |
| r: 2:00 | 399 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 413 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 | |
| r: 2:10 | 490 | |||||
| r2,507 |
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Workout Graph
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