Rob Sesink Clee v2:00/1:00r...7 row
4,116
Meters
17:00.0
Time
2:03.9
Pace
263
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 132 |
February 09, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,116 | 2:03.9 | 184 | 933 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 235 | |||||
| r1,154 |
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Workout Graph
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