Rob Sesink Clee v2000m/3:00r...3 row
3,500
Meters
15:47.0
Time
2:15.2
Pace
225
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 21:47.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 133 |
February 07, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,500 | 2:15.2 | 141 | 786 | 21 | |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 21 | |
| r: 3:00 | 601 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | |
| r: 2:00 | 442 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| r: 1:00 | 236 | |||||
| r1,279 |
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Workout Graph
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