Rob Sesink Clee v1:00/2:00r...2 row
709
Meters
3:00.0
Time
2:06.9
Pace
44
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 7:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 131 |
February 03, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 11 | |||||
| r439 |
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