Rob Sesink Clee v1:00/1:00r...7 row
4,185
Meters
17:30.0
Time
2:05.4
Pace
266
Calories
| Rest Distance | 3,327 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,512 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 131 |
February 03, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,185 | 2:05.4 | 177 | 910 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 226 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:30 | 302 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 379 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:30 | 550 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 3:00 | 678 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:30 | 744 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 4:00 | 448 | |||||
| r3,327 |
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Workout Graph
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