Rob Sesink Clee v1:00/1:00r...6 row
4,918
Meters
21:00.0
Time
2:08.1
Pace
307
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 130 |
February 02, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,918 | 2:08.1 | 166 | 873 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | |
| r: 1:00 | 175 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 116 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 167 | |||||
| r895 |
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Workout Graph
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