Rob Sesink Clee 1x300m/2:30r row
300
Meters
1:16.2
Time
2:07.0
Pace
18
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 861 |
| Overall Time | 3:46.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 132 |
January 29, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 24 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 24 | |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.