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Rob Sesink Clee v0:20/0:10r...24 row

2,024

Meters

8:00.0

Time

1:58.5

Pace

125

Calories

Rest Distance2,357
Rest Time12:11.0
Overall Distance4,381
Overall Time20:11.0
Average Watts210
Calories Per Hour1022
Stroke Rate27
Stroke Count453
Drag Factor133

January 24, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,024 1:58.5 210 1022 27
0:20.0 84 1:59.0 207 1013 30
r: 0:10 40
0:20.0 89 1:52.3 247 1149 30
r: 0:11 39
0:20.0 88 1:53.6 239 1120 30
r: 0:11 26
0:20.0 84 1:59.0 207 1013 30
r: 0:10 26
0:20.0 84 1:59.0 207 1013 27
r: 0:12 26
0:20.0 82 2:01.9 193 964 27
r: 0:11 33
0:20.0 85 1:57.6 215 1039 27
r: 0:12 34
0:20.0 87 1:54.9 230 1093 27
r: 4:01 842
0:20.0 85 1:57.6 215 1039 27
r: 0:12 38
0:20.0 84 1:59.0 207 1013 27
r: 0:11 28
0:20.0 84 1:59.0 207 1013 27
r: 0:11 21
0:20.0 85 1:57.6 215 1039 27
r: 0:10 21
0:20.0 82 2:01.9 193 964 27
r: 0:11 28
0:20.0 88 1:53.6 239 1120 27
r: 0:13 26
0:20.0 85 1:57.6 215 1039 27
r: 0:12 29
0:20.0 88 1:53.6 239 1120 27
r: 4:01 874
0:20.0 87 1:54.9 230 1093 27
r: 0:11 24
0:20.0 78 2:08.2 166 871 27
r: 0:12 36
0:20.0 88 1:53.6 239 1120 27
r: 0:13 27
0:20.0 78 2:08.2 166 871 27
r: 0:11 27
0:20.0 86 1:56.2 223 1066 27
r: 0:12 29
0:20.0 85 1:57.6 215 1039 27
r: 0:12 22
0:20.0 81 2:03.4 186 940 27
r: 0:11 28
0:20.0 79 2:06.5 173 893 24
r: 0:10 33
r2,357

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Workout Graph

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