Rob Sesink Clee v8:00/3:00r...4 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
280
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 134 |
January 21, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 23 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 24 | |
| r: 3:00 | 575 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | |
| r: 3:00 | 542 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 501 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 3:00 | 607 | |||||
| r2,225 |
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Workout Graph
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