Rob Sesink Clee v1000m/0:20r...5 row
5,000
Meters
22:20.3
Time
2:14.0
Pace
306
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:00.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 132 |
January 20, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 22 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | |
| r: 0:20 | 37 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 23 | |
| r: 0:20 | 33 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 | |
| r: 0:20 | 56 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | |
| r: 0:20 | 61 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 22 | |
| r: 0:20 | 68 | |||||
| r255 |
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Workout Graph
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