Rob Sesink Clee 1x500m/3:00r row
500
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 5:17.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 130 |
January 16, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | |
| r709 |
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Workout Graph
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