Rob Sesink Clee 2x500m/3:00r row
1,000
Meters
4:34.8
Time
2:17.4
Pace
59
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 10:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 131 |
January 14, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| r1,132 |
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Workout Graph
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