Rob Sesink Clee v500m/1:00r...2 row
1,000
Meters
4:13.2
Time
2:06.6
Pace
63
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 6:13.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 132 |
January 12, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| r: 1:00 | 166 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:00 | 143 | |||||
| r309 |
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Workout Graph
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