Rob Sesink Clee 1x500m/3:00r row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 903 |
| Overall Time | 5:12.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 129 |
January 10, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r403 |
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Workout Graph
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