Rob Sesink Clee v3:00/2:00r...5 row
4,471
Meters
19:00.0
Time
2:07.4
Pace
285
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 129 |
January 10, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,471 | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 275 | |||||
| r1,638 |
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Workout Graph
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